Grilled Peach Protein Smoothie
- Cook Time: 16 minutes
- Total Time: 16 minutes
- Diet: Vegetarian, Vegan-friendly
Ingredients
Scale
- 2 medium ripe peaches, halved and pitted
- 1 scoop vanilla whey or plant-based protein powder
- 1/2 cup low-fat plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- A drizzle of oil for the grill (grape seed or coconut oil works well)
Instructions
- Preheat your outdoor grill or an indoor cast-iron grill pan over medium-high heat. Lightly brush the grates with a high-smoke-point oil to prevent the fruit from sticking.
- Place the peach halves cut-side down onto the hot grill. Sear them for about 3 to 4 minutes without moving them until distinct grill marks appear. Flip them over and cook for another 2 minutes until the fruit is softened and fragrant.
- Remove the peaches from the heat and let them sit for a few minutes. If you prefer a colder smoothie, you can pop them in the freezer for 5 minutes to take the edge off the heat before blending.
- Place the grilled peaches, protein powder, Greek yogurt, almond milk, cinnamon, and honey into a high-speed blender. Add the ice cubes last to ensure a smooth blend.
- Start the blender on a low speed and gradually increase to high. Blend for 45 to 60 seconds until the mixture is completely smooth and no large bits of peach skin remain.
- Taste the smoothie and adjust the sweetness if necessary. Pour into a chilled glass and serve immediately while fresh and frothy.